Q showed 2 minutes late, got hung up dropping the kids off at the pool. The pax was already laying it down as yhc arrived. Twas the first real cold morning in a while and the Q may have had a handful of wardrobe malfunctions. Small Pax today, but big hearts.
Warm up (we needed it)
?? Squats
20 SSH IC
20 Windmills IC
20 Cotton Pickers IC
20 Mountain CLimbers IC
The Thang
Q offered Sparrow to choose the red pill or the blue pill. Sparrow chose the blue pill.
Red Pill – The Guantlet Run
Blue Pill
Parking Lot loop with pain stations (3 loops as a pax)
10 Reverse Crunches IC
10 Dips IC
10 Squats IC
10 Merkins IC
10 Flutter Kicks (Abram's Style) IC
10 Burpees IC
Pax Parking Lot loop cool down – like we needed to cool down.
Mary
10 Jane Fonda's each leg IC
20 Jlowe's IC
20 Dolly Parton's IC
American Hammer 1 Minute
Moleskin
Very little chatter today beyond our teeth. Counting Burpees IC is a definite cloud pleaser.
Q is unable to operate gloves apparently.
Clark froze his stick.
Mater crushed a run yesterday.
Sparrow laid it down.
Marker was steady as a clock, knocking out the medicine.
Galatians 6:9
Let us not become weary of doing good, for at the proper time we will reap a harvest if we do not give up.