42 of Davidson's finest convened on The Green in the chilly Saturday morning gloom for the capstone of Hell Week in The People's Republic. YHC paid particular attention to ensure all credentials were met before the festivities kicked off. The Catalina Wine Mixer, appropriately named in association with YHC and because it is a merlot splashing suckfest, was the predetermined workout for the HOUR long beat down handed to YHC by our beloved Comz Q. The party agenda included:
Warmarama
- Disclaimer was given that Mayor Duvall would not be held responsible (check)
- SSH 15X IC (check)
- Imperial Storm Trooper 10X IC
- Cotton Picker 10X IC
- Mountain Climbers 15X IC
- Muricans 10X IC
- Squats 10X IC
- Burpees 5 OYO
- Stretch (check)
The Thang – Run to the Davidson track to begin the Catalina Wine Mixer, which is a ladder stack with running. PAX must ascend the ladder and then descend the ladder.
Ladder 1
- 10 burpees OYO
- Run 100 meters
Ladder 2
- 10 burpees OYO, 20 Mary Katharine's OYO
- Run 200 meters
Ladder 3
- 10 burpees OYO, 20 Mary Katharine's OYO, 15 Muricans IC
- Run 300 meters
Ladder 4
- 10 burpees OYO, 20 Mary Katharine's OYO, 15 Muricans IC, 20 squats IC
- Run 400 meters
Ladder 5
- 10 burpees OYO, 20 Mary Katharine's OYO, 15 Muricans IC, 20 squats IC, 25 low flutters IC
- Run 500 meters
Ladder 4 (back down the ladder)
- 10 burpees OYO, 20 Mary Katharine's OYO, 15 Muricans IC, 20 squats IC
- Run 400 meters
Ladder 3
- 10 burpees OYO, 20 Mary Katharine's OYO, 15 Muricans IC
- Run 300 meters
Ladder 2
- 10 burpees OYO, 20 Mary Katharine's OYO
- Run 200 meters
Ladder 1
- 10 burpees OYO
- Run 100 meters
Circle Up for Mary – Part 1
- Low Dolly 15 IC
- Low Flutter 15 IC
- Heals to Heaven 15 IC
- Home to Marge 5 count
- Pillow Talk 10 IC (each side)
- 5 burpees OYO
Mosey back to The Green for Mary – Part 2
- LBC 15 IC
- 5 Burpees OYO
- J-Lo 15 IC
- Burpees 5 OYO
- SSH 16 IC
Recover Recover
COT
Moleskin
- Totals:
- Burpees – 110
- Mary Katharine's – 140
- Muricans – 170
- Squats – 140
- Miles – ~2 miles
- Keep bringing your toy donations to workouts for Operation Sweet Tooth. We have about one month left. All toys are given to Ada Jenkins. YHC, Duvall, and Devo are collecting the toys
- Volunteers are needed for the Huntersville Half Marathon on 12/10
- Come support the work being done for Patriot's Pier next Saturday, 11/12, at Ramsey Creek Park
- YHC was given explicit instructions to do no more than 15 SSH and that a proper warm up was required in TPR – check
- After Mary K's crushing beat down on Thursday YHC felt it only appropriate to try to match that, hopefully we came close, but I'm not sure
- Mumble Chatter was minimal for the most part until Crude fired the PAX up with a host of political commentary, pressure to get the PAX back on track we immediately launched into 10 more burpees – thanks Chim Chim for the encouragement
- First BS call came on ladder 2, thanks Duvall – and nice socks
- TCLAPS to all the PAX who came out this morning and crushed this workout, way to stick with it and stick together
- YHC is constantly impressed and inspired by this group and I'm grateful to be a part of it (even if my TPR passport is at risk of being revoked)