The PAX were Electric

Event Date

Jun 03, 2021

AO


The gloom felt familiar at Samson as I pulled in to meet the standard. YHC had a little surprise for the PAX waiting as they showed around 05:25 AM.  

05:28 Calypso made the quick decision to turn left and be right on time.  The PAX almost didn't realize as his spacecraft is super quiet.

DISCLAIMER: then…

Warm-O-Rama:

Hoff warmed the PAX up with a run to the back lot where YHC was waiting with a surprise.

The PAX helped unload the 8 station circuit and into each parking bay.

THANG

2 ROUNDS:

  • Station 1: Barbell Deadlift AMRAP
  • Station 2: 50lb Kettlebell Bentover Rows AMRAP
  • Station 3: 80lb Kettlebell Sumo squat AMRAP
  • Station 4: Dumbell curls to overhead press AMRAP
  • Station 5: Bench Dumbell Flys AMRAP
  • Station 6: Sandbag cleans AMRAP
  • Station 7: 25lb Kettlebell Swing AMRAP
  • Station 8: HR Muricans AMRAP
  • Station 9: 0.2 mi run

Upon return from the run the PAX rotates. Completed 2 rounds.

MARY:

  • 10 Squats IC
  • 10 HR Muricans IC
  • 10 Squats IC
  • 10 HR Muricans IC
  • 10 LBCs IC
  • 10 4-Count Low Flutters IC
  • 10 Rosalitas IC
  • 10 Box Cutters IC
  • 10 Dying Cock Roaches IC
  • 1 Min Plank
  • 30 Sec Elbow Plank
  • 1 Crisp Clean Burpee

Electric Moleskin:

  • Always feels like coming home to Q at Samson. Thanks, Hoff for the opportunity to lead
  • Strong work by all PAX today
  • Mummblechatter really is the best part (so thank you Crocs, Calypso, Bootlegger, and well all of you…)
  • Q Spots are open; If you haven't Q'd in a while… get on the calendar!