FNG1 is Dr. Jones
Was given a whole 9 hours to prep for this one (which is slightly more than YHC gave Clark and Mater on Wednesday) and the PAX got their money's worth
WARMUP
SSH (IC) x 20
Windmills (IC) x 10
Copperhead Squats (IC) x 10
Arm Circles
OH Clap (IC) x 10
IST (IC) x 10
Mini-Capri lap
THE THANG
Let's have fun with the "small" tire
Line up in parking lot, PAX does specified exercise while one PAX flips the ~260 lb tire up the lot twice and back twice. Rotate bellz until all get a turn = 2.5 mins per exercise with brief respite changing bellz
Squats
American Swing
Deadlift
Here we decided to flip the tire up the lot to the top. Each taking 3 flips continuing as the timer
Clean and press
Snatch
Upright Row
Skullcrushers
Travolta returned the tire down the hill, then back to the launchpad
MARY
Jacknifes (IC) x 15 each side
Merkins (IC) x 15
J-Lo's (IC) x 15
Jacknifes (IC) x 10 each side
Merkins (IC) x 10
Recover Recover
REFLECTION
Today is "All is yours" day. Be thankful for what you do have, all that HE has created, and all that is around you. Go enjoy it today!
Count-a-rama
Name-a-rama
Prayer out
MC
-The PAX can't say it enough. Sparrow is an absolute beast and inspiration. Seeing him flipping that tire makes us all better
-Travolta needs to advance to the big tire apparently
-Good to meet Dr. Jones this morning. He wins the "shiny new bell" award and even had some extra weight with the tag still being on it
-SHAKER returns! It's finally getting warm enough (or he's out for a Marketing campaign for the upcoming cinco de Mayo season). Good to have him out…working on that altar body too with the upcoming marriage ceremony!
Always a pleasure leading and being led by you fine men!
Hefty