The People’s Republic was Violated

by | May 18, 2016 | Backblasts | 0 comments

Not Named in Pax: Warrior (Knuckledragger 2.0 and Co-Q) and Wurley(spelling?)

Standard met by: Dallas, Winnebago, Burner, YHC, and Wingman

27 Brave Men (mostly respects might I add) welcomed their Nantaan who was scheduled to Q, but due to a freak pool injury got YHC instead. Sorry I'm not sorry. Next time I'll bring a peace offering of Chardonnay and fine Vermont cheddar.

The THANG:

Out of the gate we don't circle up b/c the sign said KEEP OFF THE GRASS, so we mosey over to DUMC parking lot for proper COP and work. I think that made the Natives restless when we didn't circle up immediately.

  • SSH IC x 20
  • 5 burpees on your own – first BS call, thanks Dallas
  • IST IC x 20
  • 5 burpees on your own
  • Prison Squats SC x 20
  • 5 burpees on your own
  • Peter Parker IC x 20
  • 5 burpees on your own

Grab a Paver for Arm Work (Co-Qed by Warrior who has better count than most)

  • Curls IC x 10
  • OH Press IC x 10
  • Skullcrushers IC x 10
  • Repeato to sets of 8, 6, and 4

Mosey over to the School Ballfield

Partner up for Squirkin Hillbarrows. Partner 1 holds feet and/or legs of Partner 2. Partner 2 performs 10 merkins then Partner 1 does 10 squats and then they Hillbarrow up the hill. Run back down and flapjack. Repeato to sets of 8, 6, 4, and 2. YHC drasitcally underestimated how bad these were going to suck. Crowd pleaser and I think 2nd BS call of the day.

Mosey to School Building for more Partner Work

Parner 1 does people's chair and Partner 2 runs around school. Flapjack

Repeato with Air Presses while you do people's chair.

Mosey back to DUMC Parking Lot

Partner 1 does Squats while Partner 2 runs up the steps for LBCs x 20. Run back and flapjack.

Set 2 was Low Flutter x 20

Set 3 was Low Dolly x 20

Mosey back to the Green

Elbow Plank to Plank Jacks IC x 20

Fresh Prince did something while YHC grabbed his phone to record PAX

The W IC x 10 

DONE

Moleskin:

  1. TClaps to PRoD for welcoming YHC with open arms. #sarcasm
  2. Fresh Prince, sorry to disappoint by not being the Q you were looking for. Hope you still enjoyed yourself.
  3. TClaps to Warrior (War Baby by about 30 years on average) for leading part of the COP and closed out the COT with a good prayer. Good parenting Knuckledragger.
  4. PRoD has some fast runners and a lot of Respects. I think 50% of the PAX today was a Respect. 
  5. Squirkin Hillbarrows are not your friend. I know that now.
  6. Look forward to my next opportunity to Q up in PRoD. Thanks for the opportunity.

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