8 of Lake Norman's finest arrived at LFC ready to kickoff Samson 2022. Things are warming up out there. The worst maybe behind us…
Warmup:
Mosey around the lower island. Sprint the backside and then over to the b-ball court.
SSH / IST / Wind Mills / Alternating Lunge / Peter Parker / Toy Solidier
The Thang:
Mosey over to the mural wall. Wall sits / Seal Claps / Touch them Heels / Air Press / Balls to the Wall / Rock Balboas REPEATO x2
Mosey around the island back over to the covered patio.
Dips / Irkins / Step Ups REPEATO x2
Mosey to the Hill
Sevens – 3 Sets (Merkins/Squats) (Dry Docks / Jump Squats) (Peter Parker / LBCs)
Mosey to the b-ball court.
Mary:
Flutter Kicks / Box Cutters / Pretzel Crunch / Glute Bridge / Shoulder Touch Merkins
Recover Recover
Thanks for letting me Q today Hoff. Enjoyed leading this solid group of HIMs.
See you next time in the gloom…
Moleskin:
"This is the perfect F3 morning."
– Elmers