FNG-1 is Sharp

The plan.  Damn that plan.  It is demanding beast that is insatiable.  It very well may chew you up and spit you out…..but you’ll be better when it does.

Standard start 0530 but the plan was going to take an extra 15 minutes of flesh so we soft started at 0515.

1/2 mile warm up

IST and Windmill

5 x 1200’s with cool down period in betwixt

1/4 mile cool down

And all the people said amen.

Luda moleskin:

• YHC really wasn’t sure if any pax would answer the bell for an early soft launch.  But 4 pax did.  Upon warm up, we then picked up 2 more.
• Enron calls his shot.  He said he was going to PR a mile.  And he did at 6:55.  Awesome stuff
• Drebin and Tantrum either EH’d some dude already running on the track, or they just ran creepily too close to him for a long time.  We’ll know which it was if he comes and posts next week, or avoids RBP track alltogether from here on out.
• 9 Lives pushed it today.  What was his motivation?  Health, training for an event, machismo?  Nope, his watch battery was low and he was determined to get his 5 sets in before it stopped recording 🙂
• What I learned today:   Sharp is what we all need.  He’s joined our Ludicrous pax the past 3 weeks.  He went from celebrating 1 lap, to celebrating 3 laps, to crushing 5 sets of 3 laps.  No lie, he said he was happy like he won the lotto when he came and did 3 laps nonstop last week.  Now he is doing that 5 times.  So be a Sharp.  Embrace the day determined.  Embrace the day by enjoying and celebrating every achievement.  Embrace your victories and they will multiply exponentially.  We all need to be like Sharp!