Pax not in the system- DryLove I think? FNG from Davidson, DJ Hop Sway, Rodeos 2.0 and 2.1, Sparky the Dog and 66's Dog Kepo
46 Pax and 2 Dogs set out in the fidged 27 degree morning to brave the 6th annual Polar Bear. Pax started to show at Latta Plantation Nature Perserve for the beatdown to never be forgotten. Many not knowing what to expect but willing to see if they had it in them to finish.
The Thang:
Warm O Rama
SSH 15 IC
Imperial Storm Trooper 15 IC
Windmill 15 IC
Cotton Picker 15 IC
Mountain Climber 10 IC
Merkin 10 IC
Burpees 5 OYO
and a few others
Now we are warm we can break out into 3 groups for 10 min mini beatdowns. Pax Rotates Qs stay put.
Group 1 Frogger Q
split up on each side of the parking lot
Side A doing shoulder tap in Plank position
Side B 5 Burpees then Lunge walk to opposite Side
Side A 25 LBC's Bear crawl to opposite side
SIde B Freddy Mercury
Side A 20 Wide Merkins Quadrophhelia to opposite side
Side B Low Flutters
Mobility Minute
Group 2 Carpetbagger in the Pavillion with Picinic Table
Decline Merkins
Step Ups
Incline Merkins
Dips
Pillow Talk
lap around Parking Lot Repeto
Group 3 Titan Q Consession Area
8 Count Body Builder Ladder Starting at 8 going down
Run to lake
WWII 1 going up
The Main Event
Get into groups of 6ish, grab a 25lb team weight, read all the instructions or not and hit the trails. The goal is to find as many locations provided on the map which have point valves. Once at the location there are exercises to complete and take a team pic w/weight and post to Twitter #f3polarbear2021. Team with the most points wins! You have 1 hr and 45 min to get as many points as possible and meet at the lake for a plunge!
The Moleskin
Much thanks to 9Lives for the trail map and pics, The Q's Carpetbagger, Titan, and Frogger. The Time Keeper/Bagel Grabber Rooter and BobRoss for the Polar Bear Tshirt Design. This is always a fun event to do in the winter to get out and do something different. The weather never seems to disssapoint. It is great to see pax from all over the LKN area having some fun. Hats off to Chief and Stalker showing the rest of the pack how to do a proper Polar Plunge. Most got somewhat wet but not like these guys! As we were all in different directions please share all your adventures that took place in the trials.
The 2021 Polar Bear Champs
Contra, Loveshack, Crack, Chief, Godell, Rent a Cop,