We started with a easy mosey around the front of the church with some warm-ups near the entrance way.

We scoped out Shelter #1 and all were confused by my deep interest i10n the picnic table arrangement.  After some Peoples’ chair we moseyed the inner path near the ball fields and obtain a nice rock. Some of the Pax complained about the long return to Shelter one where did the “meat and potatoes” of the workout.

Each pax chose a table to start at.  We did 10 squats IC, then stepped on the first bench and did 10 Curls IC, stepped on the table top for 10 OH presses IC, stepped down to the opposite bench for 10 Skull crushers IC.

We each stepped down in front of the next picnic table and did a repeato, IC with 9 then 8 reps. 

And this is where the mutiny began….first whispers of “unsafe” or “I don’t do tables.”  3 of us were not thrown off and continued on, not to be put off course of our fitness goals.  The mutinous duo will go unnamed.

We proceeded through the woods to return our rocks in a more direct fashion and moseyed to the back patio of the church which only a few of the pax were aware existed.  We did Suzanne Sommers and Jaylo’s (lots of talk of doing a “celebrity set.”).  With a few dips and inclined Merkins under our belts, we made our way back to our start for Mary. 

I made the mistake of starting with Jersey Boy,  which gave him a license to use the closing round for the Metrodone.

Canuck – had Freddy Mercuries

Waffle House – Big Baby Crunches

I forgot Shake’s but I am sure it was good.

Viking often has 100% coffeteria participation – we did so today!  Thanks brothers