I really do put thought into it when it's my honor to Q. I try to create a memorable workout that the Pax will complain about in the moment but secretly enjoy. The problem is YHC gets a little winded and loses focus. Thanks for keeping me on point this morning fellas.
Warm-O
Big lap around the parking lot
IST x15
Windmill x10
Toy Soldier x10
The Thang
Zamp to the fountain for 25 bell assisted step ups each leg. This was about 10 too many.
Zamp to the back lot for 7 IC exercises in rounds of 5, 10, 15, 5. Each round ended with a run to the end of the lot and the same number of burpees; only 35 total, even a child could do it.
Exercises were curls, skulls, military, squats, bent rows, upright rows, Shambalas.
Next, ascending merkin curb crawl. Copy this one on your next Q if you want to have fun! Just let me know so I can fartsack. Bear crawl across lot, 1 merkin, BC back, 2 merkin…up to 10. Few pax in the airborne mindbender after.
Zamp back to fountain for 15 bell assisted step ups.
Zamp back to start for Mary- 15 Peter Parker, 15 Parker Peter
Nekkid Man Moleskin
Shambala is not sure how he became the namesake of such a crappy exercise but he owns it now.
I hope that I didn't break Cupcake's back so that he doesn't return the favor. I'm a little scared when he closes his eyes during exercises.
Tried to make Chicken Little run double around the buildings to give the rest of us a fighting chance but he caught on.
Hummer must be practicing his burpees at home. He did them all and asked for more.
Pink Slip, you're up for an Intimidator Q soon.
Pyle was delivered a new pair of shoes before the workout; now that's service with a smile.
We really need to find a way to increase the #'s for this AO. It starts 15 minutes early, but…it also ends 15 minutes sooner. And, you can attend Bible study at 6:00 after! Spread the word and EH someone who hasn't been before.
Prayers up for Cupcake and his daughter!!
Humbly,
Cheez Whiz