Warm-A-Rama:
- SSH x 20IC
- IST x 10IC
- Carrot Pullers x 10IC
- Windmill x 10IC
- Mountain Climbers x 15IC
- Slow Squat x 10IC
The Thang:
100 step ups (50 each leg) for Chad 1000X training
Mosey to side of school for 25 WWII situps
Mosey to the Playground for Mid-Month Mini-Murph
- 10 Pull-ups
- 20 Merkins
- 30 Squats
- Repeato x 3
Grab a Block
- 8 Count Burner x 5 IC
- Block Swings x 5
- Bent Over Row x 5IC
- Lawn Mower x 5 each arm
- CDD x 5IC
- Run a Lap – Repeato for Reps of 10 and 15
Head back to Launch for Mary
- J-Lo x 15IC
Recover, Recover
Moleskin
- Kosar likes Burpees at his workouts. I refrained due to the Burpee Fest happening for IPC Week 3 tomorrow.
- Lego is hosting the Chad 1000X workout on Memorial Day at Dragon Slayer. We started our training with 100 step ups. See the link below for the backstory of this workout.
- https://chad1000x.com/
- Jimmy O seemed to have a copy of my Wienke this morning. He seemed to know how many sets and reps we were going to do of everything
- Lots of counting issues this morning. The pax kept trying to get me off my game and it mostly worked.
- Tommy Boy lifted up a prayer for our brother Fescue whose wife passed away yesterday. Please keep his family in your prayers.
- Jazzhands offered a prayer for Roadie as well.
- Thanks to Tammy Faye for taking us out and to Kosar and Dingo for signing me up to Q at the Mighty Oak.