6 men appeared among the sea of vehicles outside the field house and were treated to the worst hype mix in the history of sport. It went something like this…
Warm-O
- 25 SSH IC
- 15 Grandma Maters IC
- 15 Windmills IC
- 15 Toy Soldiers IC
The Thang – Hit the Number
- Part I – near the gym entrace – partner up, one exercises and the other runs until you reach the number
- 100 burpees – quadraphelia up the parking lot
- 200 merkins – karaoke to the stop side
- 300 squats – sprint up the hill
- Part II – near the pull up bars
- 100 pull ups – 3 exercise and 3 plank
- 200 shoulder taps – 3 exercise and 3 wall sit against the pull up poles
- 300 lunges – 6 do 50 lunges each
Mary
- 30 LBC's IC
- 15 Pretzel Crunch IC each side
- 20 Freddie Mercuries IC
Reflection – 2 Thessalonians 3:13 – And as for you, brothers and sisters, never tire of doing what is good.
Challenge to the every PAX – Be a leader, step up and take a Q in June. Do it for the man next to you, he needs it.
MC
- Glad Spork arrived a few minutes late, it got us to an even number for partners. He was excused as he was tending to his new cat Ricky
- Puddle is getting back into the swing after posting a few times at SVU he came to Mustang, started back slow and now running with the big dogs (maybe less vodka/tonics next week?)
- Cornholio is a yoga master, twisting and contorting himself into positions never seen before
- Clark did all 25 SSH's. Wait…..WWWHHHAAAATTTTT????
- C# was thrilled when the first set was….gulp…100 burpees
- This was YHC's 3rd Q this week (M, W, Sat) – just felt right going for the Trifecta given it's Triple Crown season
Pleasure to lead. And if you're reading this, step up and grab a Q in June. Namaste, Bertha