he Quarry Hood
Pax: Grip, Natty Lite, and 911 (Q)
Warmorama:
High Knees, Butt Kicks, Side Straddle Hops, Windmills, Cotton Pickin’
Cherry Pickers
The Thang:
Pax mosey to the front park… the cycle:
20 seconds ‘OYO’ each exercise, rest 10 seconds between:
1. Decline mercans
2. Left leg step ups
3. Incline mercans
4. Right leg step ups
5. Dips
6. Both legs – hop ups
Complete cycle with one minute rest, repeat six times
Mosey back to parking lot for Mary – LBC’s, Squats and Plank!
Moleskin:
? Natty Lite inspired Pax with stunning report on the Grateful
Dead!
? If band members can play into their 70’s, may be hope for Q
after all!
? Grip graduated to a craft brew rookie – Roanoake Roadtrip…
can’t recall the drink?
? Lite group, lite humor, serious work!
? And even though Oktoberfest winces when I say it – I love you
guys!
A triumverate made it out on a Saturday morning to the Quarry Hood
Warmorama:
High Knees, Butt Kicks, Side Straddle Hops, Windmills, Cotton Pickin’
Cherry Pickers
The Thang:
Pax mosey to the front park… the cycle:
20 seconds ‘OYO’ each exercise, rest 10 seconds between:
1. Decline mercans
2. Left leg step ups
3. Incline mercans
4. Right leg step ups
5. Dips
6. Both legs – hop ups
Complete cycle with one minute rest, repeat six times
Mosey back to parking lot for Mary – LBC’s, Squats and Plank!
Moleskine:
– Natty Lite inspired Pax with stunning report on the Grateful Dead!
– If band members can play into their 70’s, may be hope for Q
after all!
– Grip graduated to a craft brew rookie – Roanoake Roadtrip…
can’t recall the drink?
– Lite group, lite humor, serious work!
– And even though Oktoberfest winces when I say it – I love you
guys!