What is more fitting for Memorial Day weekend than the Murph!
- Run 1 mile
- 10 rounds of 10 pullups, 20 mericans, 30 squats
- Run 1 mile
Moleskine:
- In any hotel room, never look between the matresses for periodicals with interesting articles. At all cost, avoid any establishment offering accomodations by the hour.
- Fake eyeballs are not ice cubes.
- Olestra, a food additive, boasted no added fat, calories, or cholesterol with all the yummy fried flavor. Its chemistry allows it to bind to fatty acids becoming so large that it cannot be absorbed into the body. The FDA has since retracted the need for a warning label for any product using Olestra, aka Olean, that stated its unappealing side effects including "anal leakage". Most products do not use this wonder additive due to the negative connotation. It is still available in other countries and possibly only the Pringles Light brand domestically.
- Remember our current and past service men, women, and their families. They sacrifice tremendously for our freedoms.
- Always an honor to lead fine men. Have a safe Memorial Day weekend!