Warmorama: Jog, SSH x 30, TS x 15, IST x 15, Mericans x 10
The Thang: (each line in parking lot = yard line)
- 10 Yard Line: 10 Burpees
- 20 Yard Line: 20 Diamond Mericans
- 30 Yard Line: 30 Lunges
- 40 Yard Line: 40 Mason Twist
- 50 Yard Line: 50 Side Straddle Hop
- 40 Yard Line: 40 Flutter Kicks
- 30 Yard Line: 30 Squats
- 20 Yard Line: 20 Mericans
- 10 Yard Line: 10 Burpees
- Run 1/10 Mile
Repeato x 3
Mary: WWII x 10, Bridge 1 min, Low Dolly x 15
The Moleskine: ?Great start to the morning. The PAX was a bit subdued, though. Football celebration lull from the Panthers' win? who know for sure, but El Tigre and Grip still kicked it in when it counted. Great job, guys! Always a pleasure to lead. Who's ready for the Grip beatdown next week?