Today’s F3 workout, aptly dubbed “Samson Suicides,” transformed our gathering into a high-speed run on the Redline train! As YHC rolled into the station, I spotted Turnpike already revving up. Shortly after, Gambini ambled in, battling sleepiness like a freight train running low on diesel fuel. With a little trepidation about a potential coffee card moment, I looked to Turnpike for assurance. True to form, he’s the steadfast conductor who never skips a workout.
Just as we were gearing up, our own latecomer, 66, chugged in—true to his name, right on schedule! With our Pax assembled, we launched into the workout, sprinting back and forth on our metaphorical tracks, alternating exercises like squats, lunges, merkins, WW2s, and LBCs. Each member took the reins, choosing the workout segments, and together we built momentum like a train picking up speed.
After powering through the Samson Suicides, we shifted into Mary —a perfect way to strengthen our cores and keep the Redline running strong!
However, things took a turn when Gambini, an outspoken opponent of the Redline, attempted to derail 66 with his political rhetoric. Sensing a potential showdown, YHC stepped in as the loyal conductor, escorting 66 to his vehicle to thwart Gambini’s advances. But 66, ever the resilient passenger, held his ground and handled the barrage with ease.
In the end, we powered through another great session, fueled by camaraderie and determination. The Redline train rolls on, and we’re all aboard for the next adventure! 🚂💪
Until next time…
– Drebin