The Repeat

Event Date

Jun 29, 2017

AO


Great morning with perfect weather saw 6 strong men come out to SVU to get better.  Plan was repeat from two weeks ago, primarily due to Skipper being on vacation and missing the fun.  Lots of laughs and good times were had by all.  

The Warm-up:

5 Pull-ups

5 Negative Pull-ups

Everyone grab a block,

 

The Plan:

All exercises are IC, except where noted OYO

OHBC = Over-head Block Carry length of parking lot

OHBC

20 Squat Side Steps

OHBC

20 Lateral Lunges

OHBC

20 Calf Raises on blocks

OHBC

20 Squats

OHBC

20 Bear Crawl / Crawl Bears

OHBC

20 SSH

OHBC

20 LBC

OHBC

20 (OYO) Block Swings

OHBC

20 Plank Single-hand Block touch

OHBC

20 Monkey Humpers

OHBC

20 Pickle Pounders

OHBC

20 Mountain Climbers

OHBC

20 Merkins

OHBC

20 (OYO) Burpees

 

The Plan II:

Front Playground Fun

3 station rotation – Wolly Worms – Block Squats – Trifectia

 

The Finish:

5 Pull-ups

5 Negative Pull-ups

Put blocks back

 

6MOM:

10 WWI’s

10 LBC

5  Dolly’s

10 LBC

5 Rosalita’s

10 LBC

5 Dr. W’s

 

Reflection: Quote from Olympic medalist swimmer Maya DiRado, “…Success is whether I prepared and executed as well as I possibly could”.  

Linked here is a short article about this young lady.  Her responses are really good and so different from the typical spot light athlete we see in the media.  I encourage each of you to take time and read this.  While you do, think about the decisions her parents must have made throughout her life to build such a strong foundation.   

http://www.christianitytoday.com/ct/2016/august-web-only/olympic-swimmer-maya-dirado-faith-freed-me-to-dream-big.html

 

Mole Skin:

  • Welcome to the hood FNG Shirley. Be sure you have passcode for the Wall

  • Diesel is officially SVU Pax now.

  • Nittany & Ziplock are next target acquisitions. #GrowSVU

  • Flyers again fail to deliver, man-to-man HC's work. #GiveItAway

  • Good to see Footer in the gloom getting after it.

  • In case anyone missed it, original workout was done at 25(IC).

  • Dandelion is missed, rest up and quick return brother.  

  • The 40’s carried the day.  Diesel wins Warbaby.

  • Q enjoys this one, so will be revisited in the future; ……again.

  • Drink up today, dehydration is real.

  • Thanks for opportunity to lead.  Really enjoyed this morning.

 

Respectfully Submitted,

Light Bulb