The RESPECT field trip


The RESPECT field trip

 

Thirteen Pax reported for duty in the side parking lot by Harris Teeter Antiquity. I switched the location of the Fission AO this morning for multiple reasons: paying respect to veterans, active duty, fallen soldiers, first responders, and teachers; try to increase pax numbers at Fission; and put us front and center to be seen in downtown Cornelius.

 

5:30 The field trip began promptly and we moseyed to the fire station.

Pledge of Allegiance 

30 seconds of silence for Gnarly Goat’s mom

 

At the Fire Station

Station 1 = 1 burpee

Engine 3 = 3 range merkins

Engine 5 = 5 (8) count body builders 

Hook and ladder 44 = 44 squats and merkins

Rescue 4  = 4 hand release merkins

 

Mosey to the police station

 

At the police station

20x IC Man maker merkins

Run to bottom of hill 

20x OYO jump squats

Quadraphilia back up hill

20x IC shoulder tap merkins

Run to bottom of hill

20x OYO alternating lunges

Quadraphilia back up the hill

 

Mosey to Cornelius Elementary School

 

At the school

10x/leg OYO step ups

10x IC dips

10x IC R side plank Jane Fonda’s

10x IC L side plank Jane Fonda’s

10x IC incline diamond merkins

10x IC decline wide arm merkins

 

Mosey to front of courthouse 

 

In courthouse parking lot, we performed Lt. Dangers starting at 1 and working up to 7 as we made our way to the Korean War Memorial.

Lt. Danger is lunge, lunge, squat, merkin.

 

At the Korean War Memorial

20x OYO World War II sit ups

5x OYO burpees

20x IC high flutter

20x IC The W

 

Mosey back toward launching point

 

Partner up for 200 LBCs – one partner doing exercise and other running lap around parking lot. Flap Jack until done.

 

10x OYO merkins for good measure.

 

Recover Recover

Name-o-Rama

Announcements

COT

 

Moleskin 

 

Great attendance this morning. FNG is Yoda.

 

Heavy hearts for our brother Gnarly Goat who lost his mother yesterday and Holiday whose mother is in hospice.

 

Gnarly Goat I think we did you proud with the amount of merkins done to give respect to our veterans, active duty, fallen soldiers, first responders, and teachers.

 

Please keep my wife in your prayers as well.

 

Until next time,

Cousin Eddie