The RESPECT field trip
Thirteen Pax reported for duty in the side parking lot by Harris Teeter Antiquity. I switched the location of the Fission AO this morning for multiple reasons: paying respect to veterans, active duty, fallen soldiers, first responders, and teachers; try to increase pax numbers at Fission; and put us front and center to be seen in downtown Cornelius.
5:30 The field trip began promptly and we moseyed to the fire station.
Pledge of Allegiance
30 seconds of silence for Gnarly Goat’s mom
At the Fire Station
Station 1 = 1 burpee
Engine 3 = 3 range merkins
Engine 5 = 5 (8) count body builders
Hook and ladder 44 = 44 squats and merkins
Rescue 4 = 4 hand release merkins
Mosey to the police station
At the police station
20x IC Man maker merkins
Run to bottom of hill
20x OYO jump squats
Quadraphilia back up hill
20x IC shoulder tap merkins
Run to bottom of hill
20x OYO alternating lunges
Quadraphilia back up the hill
Mosey to Cornelius Elementary School
At the school
10x/leg OYO step ups
10x IC dips
10x IC R side plank Jane Fonda’s
10x IC L side plank Jane Fonda’s
10x IC incline diamond merkins
10x IC decline wide arm merkins
Mosey to front of courthouse
In courthouse parking lot, we performed Lt. Dangers starting at 1 and working up to 7 as we made our way to the Korean War Memorial.
Lt. Danger is lunge, lunge, squat, merkin.
At the Korean War Memorial
20x OYO World War II sit ups
5x OYO burpees
20x IC high flutter
20x IC The W
Mosey back toward launching point
Partner up for 200 LBCs – one partner doing exercise and other running lap around parking lot. Flap Jack until done.
10x OYO merkins for good measure.
Recover Recover
Name-o-Rama
Announcements
COT
Moleskin
Great attendance this morning. FNG is Yoda.
Heavy hearts for our brother Gnarly Goat who lost his mother yesterday and Holiday whose mother is in hospice.
Gnarly Goat I think we did you proud with the amount of merkins done to give respect to our veterans, active duty, fallen soldiers, first responders, and teachers.
Please keep my wife in your prayers as well.
Until next time,
Cousin Eddie