7 at Cobalt this morning for what felt like a cooler morning…..until we got moving with 91% humidity. FNG-1 is Mike Hausberger. New to neighborhood and group. Been coming out to off the books workouts but first official F3 workout this AM.
Warm-up
SSH X 12 IC, Cherry Pickers X 10 IC, Runners Lunge, Windmills X 10 IC (led by the man himself), Merkins X 15 OYO
Main Event
Left out of clubhouse to first cul de sac on left as launch point. Run to top of hill. Launch – 15 X merkins, 15 X crunchy frogs. Top of hill – 15 X merkins (5 wide, 5 reg, 5 diamond), 15 X leg lifts. 5 X though.
Run back to clubhouse then up to top of hill at OMD. Mary.
Run further up hill. More Mary.
Run to top of hill. 10 X merkins, 10 X LBC, 15 X merkins, 15 X LBC, 20 X merkins, 20 X LBC
Run back to clubhouse. All she wrote. ~2.5 miles running
Moleskin
- Good to have Mike H. out. Naming happens next time around. Got some material to work with. Solid work.
- Grip back out for a Thursday. Was less out of shape than expected. Still hanging in there at 59 1/2 years young.
- Good back and forth today as usual. Grip didn’t engage until the very end. Some solid shots fired by all….maybe expect for Black Flag. Dude was just trying to breathe.
- EC for Pinky and Germanator for running to and from workout.
- Thanks to Grip for taking us out.
- Great work men. Awesome start to the day.