The Return of Sweatshop…and Flatley


PAX also included: Harassment, Bambi, STP, Overboard, Rogue, Mr Miyagi, Dr Phil,

It’s really great to see everyone here tonight.

The first group of 10 took off and did this workout starting at the second AO and working backwards

Warm Up

                  15 SSH

                  15 Imperial Stormtroopers

                  15 toy soldiers

                  15 pickers

                  15 mountain climbers

                  Stretch

The Thang

Mosey to track:

                  Snake the stadium

                  Marys

                                    15 LBC IC

                                    15 Freddie Mercurys IC

                                    15 Low Flutter IC

                                    Protractor (30-60-90 – Q calls out position – repeat at Q discretion)

                  Ascending merican ladder on a stadium section

Mosey to DUMC – Grab a paver       

                  15 curls IC

                  15 skullcrushers IC

                  15 bent over rows IC

                  On 6 – 15 chest presses

                  Take a lap

                  Repeat with 10, then 5 as time permits

Back to green where we ended with a very large diameter COT (6 foot distance)

Moleskin:

        So happy to have everyone back at it. It was clear we all missed this in a group, as often as we did our own posts.

        The support amongst this group continues to be strong and picks up right where we left off

        So…I guess…Sweatshop continues to be a thing!