PAX also included: Harassment, Bambi, STP, Overboard, Rogue, Mr Miyagi, Dr Phil,
It’s really great to see everyone here tonight.
The first group of 10 took off and did this workout starting at the second AO and working backwards
Warm Up
15 SSH
15 Imperial Stormtroopers
15 toy soldiers
15 pickers
15 mountain climbers
Stretch
The Thang
Mosey to track:
Snake the stadium
Marys
15 LBC IC
15 Freddie Mercurys IC
15 Low Flutter IC
Protractor (30-60-90 – Q calls out position – repeat at Q discretion)
Ascending merican ladder on a stadium section
Mosey to DUMC – Grab a paver
15 curls IC
15 skullcrushers IC
15 bent over rows IC
On 6 – 15 chest presses
Take a lap
Repeat with 10, then 5 as time permits
Back to green where we ended with a very large diameter COT (6 foot distance)
Moleskin:
– So happy to have everyone back at it. It was clear we all missed this in a group, as often as we did our own posts.
– The support amongst this group continues to be strong and picks up right where we left off
– So…I guess…Sweatshop continues to be a thing!