Okay, the group didn't really stop the Monday Murph, but both Metallica and I were on IR for the better part of a month so it was OUR return.
The gathering spot was standard: northwest cornere of the southeast corner of the Antiquity Harris-Teeter parking lot.
Run one (flat0 mile
5 rounds of:
- 10 pull-ups
- 20 merkins
- 30 squats
5 sets of 20 core (IC)
5 more rounds of:
- 10 pull-ups
- 20 merkins
- 30 squats
5 final sets of 20 core (IC)
run one (flat) mile back.
recover-recover