YHC hasn't had the keys to The Rock in a while and when Cupcake offered them up, YHC jumped at the chance. And it went a little something like this….
Warm-o-rama
20 SSH x IC
10 IST x IC
The Thang:
Mosey to Lowe's Foods parking lot. Party Time! The Catalina Wine (or 'whine' for some of this group) Mixer!
Ascending Ladder
10 Burpees run to first island
10 Burpees, 20 KB thrusters run to second island and back
10 Burpees, 20 KB thrusters, 30 merkins run to the third island and back
10 Burpees, 20 KB thrusters, 30 merkins, 40 KB swings run to fourth island and back
10 Burpees, 20 KB thrusters, 30 merkins, 40 KB swings, 50 low flutters IC run to fifth island and back
Planks and LBC's until PAX finishes: 10 Count by Apehangers
Desending Ladder
5 Burpees, 10 KB thrusters, 15 merkins, 20 KB swings, 25 low flutters IC run to fifth island and back
5 Burpees, 10 KB thrusters, 15 merkins, 20 KB swings run to fourth island and back
5 Burpees, 10 KB thrusters, 15 merkins run to the third island and back
5 Burpees, 10 KB thrusters run to second island and back
5 Burpees run to first island
Mosey back to the circle.
Recover
COT
Moleskin:
– Prayers for Tick Tock and his family.
– Thanks to Cupcake for giving me the opportunity to Q.
– Thanks to Deepend and Brushless for their chatter during the first round. Interestingly, they were quiet the rest of the workout.
– Some new PAX never had the privilege to experience the Pinwheel. Hope to get the keys to The Rock again to bring the Pinwheel back.
– Always a pleasure to Q at the Chubby Budda.
Contra