The Roval, Ricky Bobby

Event Date

Oct 15, 2022


4 men met in the glory

Warmorama: SSH, merkin, windmill, CPs, plank stretch

The Thang: 5 labs of the Ricky Bobby with detour run around the median.  100 burpees, merkins, Freddies, Mtn Climbers and squats/squat jumps

Moleskine :  EC for Q and Schwinn, 3+ mile run.  Motivational factor:  Kiawah 1/2

  • G-rip looking forward to empty nester trip to Newport RI.  I would say 'enjoy the Cliff walk' – but that sounds threatening.  
  • Natty getting lots of work done (at work) this week – booked 3 trips to Dead and Company for 2023 with family and friends
  • Update on keezer – marbled!  Oddly, work done while working
  • "smoke and mirrors" 
  • Scwhinn and company sure know how to put together a Mtn biking trip
  • make sure to tell your young female PA's to watch out for Pharmaceutical Reps on the prowl.  21 years attests to good intentions tho.
  • Mojito killing it in Wilmington – 4 miles to run

3rd F – breakfast at Shuffletown.