4 men met in the glory
Warmorama: SSH, merkin, windmill, CPs, plank stretch
The Thang: 5 labs of the Ricky Bobby with detour run around the median. 100 burpees, merkins, Freddies, Mtn Climbers and squats/squat jumps
Moleskine : EC for Q and Schwinn, 3+ mile run. Motivational factor: Kiawah 1/2
- G-rip looking forward to empty nester trip to Newport RI. I would say 'enjoy the Cliff walk' – but that sounds threatening.
- Natty getting lots of work done (at work) this week – booked 3 trips to Dead and Company for 2023 with family and friends
- Update on keezer – marbled! Oddly, work done while working
- "smoke and mirrors"
- Scwhinn and company sure know how to put together a Mtn biking trip
- make sure to tell your young female PA's to watch out for Pharmaceutical Reps on the prowl. 21 years attests to good intentions tho.
- Mojito killing it in Wilmington – 4 miles to run
3rd F – breakfast at Shuffletown.