The RUN at Mustang

Warmup:20X side stratle hops15X mountain climbers 10X cotton pickers 5X merkinsWorkout:Indian run around parking lot Group run around Trilogy 1st stop 20 merkins2nd stop 20 fludder kicksRun back to AOMary:10 LBC’sReflection: “The will to win means nothing without the will to prepare.” “Running is the greatest metaphor for life, because you get out of it what you put into it.” “We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”