JimmyO rucked, Mooch ran. They kinda made it back in time for our 0530 start
10 men circled up for warm up things – NO SSHs
No moseying allowed. Too risky.
Head to the freshly built east end of the LFC parking lot for a series of pavement movements. ~30 yards per.
- Bear Crawl
- Crab Walk
- Inchworms
- Lunge walk w/ a twist
- Rt foot hops
- Lf foot hops
- Bunny Hops
- Reverse Fog Jumps
- 100 yrds of Broad Jump Burpees
Rock work: Lots of it
Yoga
More rock work
Monkey Humpers
People's chair
60 seconds of Mary
NMS: More laughter than anything today.
Limburger & Swede could you please expound on some of the moments you two shared? The comments section is wide open!!!
Thanks for the opportunity to Q, and thanks to the men who came out and pushed their bodies.