6 Anti-Saints fans showed up at Viking to celebrate the Vikings.
This is how it went down.
WARM-O-RAMA
x7 IC soy bean farmer
x14 IC SSH
x7 IC toy soldier
x14 IC IST
x7 IC mericans
x14 IC Mountain climbers
Lets mosey!
THE THANG
Grab a rock your momma would be proud of and leave it at the top of the hill! Mosey to the bottom!
x7 mericans at the bottom, bear crawl to the top, x14 OH press with rock, return to the bottom
x7 mericans, bear crawl, x14 skull crushers with rock, return to the bottom
x7 mericans, bear crawl, x14 rock curls, return to the bottom
x7 mericans, bear crawl, x14 rock squats, return to the bottom
x7 squats at the bottom, quadriphelia to the top, x14 OH press with rock, return to the bottom
x7 squats, quadriphelia, x14 skull crushers with rock, return to the bottom
x7 squats, qudriphelia, x14 rock curls, return to the bottom
x7 squats, quadriphelia, x14 rock squats, return to the bottom
x7 burpees at the bottom, sprint to the top, x14 OH press with rock, return to the bottom
x7 burpees, sprint, x14 skull crushers with rock, return to the bottom
x7 burpees, sprint, x14 rock curls, return to the bottom
x7 burpees, sprint, x14 rock squats, return to the bottom
4th Quarter!
x7 WWII sit-ups, sprint to the top, x14 OH press with rock, return to the bottom
x7 WWII sit-ups, sprint, x14 skull crushers with rock, return to the bottom
x7 WWII sit-ups, sprint, x14 rock curls, return to the bottom
x7 WWII sit-ups, sprint, x14 rock squats, return to the bottom
Overtime!
Mosey to the refreshment building, find some wall for People’s Chair
x7 touch them heels
x14 OH press
Mosey to the picnic tables
x7 dips
x14 step-ups each leg
Mosey to the parking lot
MARY
x25 IC low flutter
x15 IC LBCs by Waffle House
Recover, recover!
MOLESKIN
1. Boar Hog noticed the theme of the workout, 7 to 14. Case Keenum to Stefan Diggs. The walk off touchdown that ended the Saints season. You see, as a Panthers fan, you never want your rivals to win the Super Bowl. Besides, that was one heckuva finish.
2. Sorry we missed the Master Q, Stromboli. We missed ya. Oh, and Bama. As a fellow Mountaineers Fan, I’m sure he was up late watching the loss to Kansas.
3. Keep our brothers in Mint Hill and Summerville in your prayers; as well as, the men of Lake Forwat who are heading to Honduras
It’s always an honor to lead the fine men of F3 LKN!
Aye!
The Count