Overboard and STP were there too!
Shakespeare on the launchpad. Redirected to the grassy knoll.
Normal Warmarama and COP
Disclaimer
Mosey to Flatiron
BroadJumpBurpees – Two Forward, Do a 180, Two Reverse, repeato to DUMC Driveway
Everyone grabs a sandbag. One round of Curls, Presses, Squats, and Swings. Lots of reps.
Split into two teams.
SandBag Toss Relay races. Lots of them. #S2K
Some bear crawls and partner carries.
Mosey to back DUMC lot.
Team relay races, 3 rounds.
Mosey back to the Green
Because of no FNGs, 100 Team Burpees in leau of Mary.
SandyMoleSkin:
Grouch was throwin' straight fire on the sand bag tosses. He must have toed the rubber on the diamond a time or two before.
Tiny was flipping them quick underhand. He must have been a girls fast pitch softball pitcher in his earlier years.
The Hangover was really quiet last night. Nope. Not true. He complained twice.
STP, Overboard, Early, and Nero did no such complaining.
Hipster complained once.
Great work by all the PAX. It was fun to Q.