I blame Stroker Ace……and Cupcake……..and Frosty. Mostly Cupcake.
Today, I had the keys to The Rock, and had a terrible workout planned until I talked to Cupcake. His idea made it worse. He suggested a workout that he and Frosty did at Stumpy creek months ago. He said it was so bad that he decided to name it after Frosty. Because the temperatures were lower than I usually post in, I brought a handle of Fireball to the workout. For this, I blame Stroker Ace who left an almost full bottle at my house. I placed it in the middle of the circle and the rest went something like this.
SSH x20
Windmill x20
Cotton Picker x220
"The Frosty" (All exercises in cadence)
20 Curls
20 Upright Rows
20 Mericans
20 Squats
20 Overhead Press
1 Burpee
This was repeated over, and over, and over….. decending by 2's, and increassing the burpees by one each round. So when we finished the last round, we topped it off with 10 perfectly executed burpeees just in time for COT.
Moleskine:
1. There was cold. There was no running. There was little mumble chatter. There was pain.
2. No one touched the fireball surprisingly, but it was tempting. It was there for decoration only.
3. I agreed to skip round 8 if someone could answer a trivia question and Tombstone NAILED IT.
4. Missed some of the regulars this morning.
5. Alwasy a pleasure to lead. Looking forward to Lady Bug's reign in 2020.
6. RSVP for the Christmas Party please!!