23 Gloom Warriors showed up the Hollywood Theatre for the epic premier of a Sequel. 3 Gloom warriors tried to sneak in early with 2 miles of Ruck only to find out we were not seeing the New Star Wars. (Mr. Burns, Blackberry, Tbone) At 0530 the doors opened, and the premier went down as follows:
The Ads (Warmorama)
Mosey to the Rubbermaid parking lot. Approximately 100 yards away from the Gazebo.
Circle up
****Disclaimer
Cotton Pickers -15 IC
SSH – 30 IC
IST – 15 IC
5 Burpees OYO
The Premier (The Thang)
Partner one performs AMRAP while partner two performs a crawl to the median and back. With your Partner run to the Gazebo and back when the combined total number of reps per exercise was completed. Return to your spot to continue on to the next exercise. The list of exercises and crawls are listed below:
100 Burpees/Bear Crawl
200 Mericans/Crawl Bear
300 Jump Squats/Crab Walk
400 LBC's/ Walk Crab
Recover
Mosey back to the AO launch point
The Credits (Mary)
– Low Flutters (variable speeds) X 30 IC- Mr Burns
– Shoulder Touch Merkins 15 IC- Snake eyes
– W's X 25 IC – Blackberry
Extra footage (Moleskin)
-Thank you Hippie for allowing me to lead this fine group of men in the Gloom. Thank you for taking the 6 on the way back for Mary. You lead by example, and we all could learn from you.
– Hasselhof: You are the first to experience this Q beatdown twice. You immediately knew what was coming from the Thanksgiving workout, wanted to leave, and you crushed it. Keep up the great work
– Omega and The Geek- You are the first to get through the set up 400 in the 45 minute workout setting. That is strong work!
-Blackberry and Tbone: Yall are some strong ruckers. I look forward to getting in the trenches with yall in April (Blackberry- just HC already)
-Oyster- thank you for taking us out
Announcements:
Q school Dec 19th Westmoreland park
sign up on the F3isotope.com website
I have not had the opportunity to post very often at Hollywood since I was the MQ at Madscientist. I was glad I was able to get away from my comfort zone and meet some of the faces in Isotope. Thank you all for being open to my Q, embracing the suck, and following me in the Gloom. I look forward to many more posts at F3Hollywood.
Aye!