YHC had plans for an off campus adventure but was happy to Omaha when I saw Cupcake in the parking lot doing LBCs at 5:20. There are plenty of hills near The Brickyard.
Warm-O
Cross the street for Windmill, Cherry Picker, Toy Soldier, IST
Second Omaha of the morning when 2 skunks prevented us from heading to the rock pile.
The Thang
All together- 1 merkin, run 50 yards up hill, 1 squat, run back, plank until all pax in place. Repeato up to 10×10.
Now skunk free, run to the blocks and circle up for 3 rounds of lifting heavy things, 15/10/5 reps. Each pax choose a different exercise each round. Run to top for 15 merkins and 10 squats in between.
Run the long way back- up hill, around building- to a recover/recover with 30 seconds to spare.
650 calories in 45 minutes accoreding to Mr Garmin…not too shabby
Nekkid Man Moleskin
Prayers for Geppeto's friend heading to South America to start a new life
Prayers for Shambala's co-worker's family after a unexpected passing this weekend
Prayers for Marley recovering from ACL surgery and prayers for Cupcake's staples while carrying his furry child
New exercise- the Soul Glo rock swing