Thanks Gypsy for the opportunity – Warthog was in the the house also. 8 Total – big numbers for me.
warm up –
5 side-straddle-hop – 10 hand release merks x 3
work out –
From pull-up forest.
Run to baseball fence come back and do 10 pull-ups
Run to baseball fence come back and do 10 pull-ups and stack 20 hand release merks
Run to baseball fence come back and do 10 pull-ups and stack 20 hand release merks and stack 30 squat to press
Run to baseball fence come back and do 10 pull-ups and stack 20 hand release merks and stack 30 squat to press and stack 40 skull crushers
Run to baseball fence come back and do 10 pull-ups and stack 20 hand release merks and stack 30 squat to press and stack 40 skull crushersand stack 50 KB swings
Then do 40 Burpees.
Recover – Recover
Good work boys proud of the group – sorry about missing namarama.
I think I blacked out for a minute
Bunyan.