The Slayer missed it’s old Master Q

Event Date

May 03, 2018


Thanks Gypsy for the opportunity – Warthog was in the the house also.  8 Total – big numbers for me.

warm up –

5 side-straddle-hop – 10 hand release merks x 3

work out –

From pull-up forest.

Run to baseball fence come back and do 10 pull-ups

Run to baseball fence come back and do 10 pull-ups and stack 20 hand release merks

Run to baseball fence come back and do 10 pull-ups and stack 20 hand release merks and stack 30 squat to press

Run to baseball fence come back and do 10 pull-ups and stack 20 hand release merks and stack 30 squat to press and stack 40 skull crushers

Run to baseball fence come back and do 10 pull-ups and stack 20 hand release merks and stack 30 squat to press and stack 40 skull crushersand stack 50 KB swings

Then do 40 Burpees.

Recover – Recover

Good work boys proud of the group – sorry about missing namarama.

I think I blacked out for a minute

Bunyan.