DPK was wonderful this morning. We had 62 degree start with stars out. Gladiator folks where not loud as usual and we were excited to get started…. But wait what the heck is this??? A brand new pearl red Jeep that Happy G just bought. We were amazed by the color of that red pearl. Happy capped our excitement by letting us know that it is called Snazzberry red…. Wow where is an FNG to name when we come up with a doozy like that?!?!?! Ok, enough silliness… lets get to work – GO!
Warmup (Down to the Basement):
- 20 SSH (increasing cadence to drive Blckbeard crazy)
- 25 Morican Nightclubs
- 10 Cherry pickers, Carrot Pullers, Berry scratchers..
- 10 Windmills
The THANG:
Ok, so I had been watching Turnpike at a couple workouts this week and noticed he was slowing his cadence and working on form. YHC was making it up as we went and guess what TP was present. SO, Let focus on SLOW cadence and good form for our KB workout today!
- 10 SLOW Curls
- 10 SLOW Stack Shelfs
- 10 SLOW Press
- 10 SLOW Halos
- 10 SLOW Around worlds (left)
- 10 SLOW Around worlds (right)
Caboose interjects… Lets run…. OK
— Run around the yard
- 10 SLOW Iversons (left)
- 10 SLOW Iversons (right)
- 10 SLOW Shoulder Shrug(left)
- 10 SLOW Shoulder Shrug (right)
Caboose interjects… Lets run…. OK
— Run around the yard
- 10 SLOW American Hammers
- 10 SLOW Lying Skull Crushers
- 10 SLOW Presses
- 10 SLOW Single Arm press
Caboose interjects… Lets run…. OK
— Run around the yard
- 20 SLOW 8-Count Burners
- Tried to do BROs but I cant count…
Caboose saves me… Lets run…. OK
— Run around the yard
- 10- Each Arm- Darcy Swings
Mary:
- 10 butt hurters – Etch
- 10 Monkey Humpers – Happy Gilmore
- 10 lounge chairs – TurnPike
- 20 JLo – Amen
- 20 JLo – Ultraman
- 20 Pickle Pounders — Rocket
- Mobility Moment – Die Hard
- Run a lap – Caboose
- WWII – Blackbeard
Moleskin:
- Beautiful morning with a wonderful pax. We kept it light and fun
- SLOW KB cadence is brutal after a while and really gives a great workout
- Thanks to the FORCE for allowing me to lead!