The Softest Jungle Bear ever… or not


+ Aaron Roland FNG – named  Shadow today – this is because he is from the town of Punxsutawney, Pa and we all know what that town is famous for.

Baker’s dozen total.  Best showing at the Jungle in a while let’s keep it going!!

We did a preview of the Jungle Bear going around to some of the stations.  We basically hit 6 total out of the 12 possible in 1 hour.  Stay tuned for the full version sometime in April/May to celebrate my 10-year anniversary. 

There are rumors that other regions think we are too soft so I set out to prove them wrong and the men did not disappoint.  They threw it down hard and once again proved Isotope can hang with the best of them.  Nice work men!!

Warm’ O Rama then the craziness began

Grand Oak Elementary

  1. Frog Leap Grand Oak Elementary.

Concrete Ball leap FROG burpees.   Each team member will jump over each giant ball leap frog style and in between each perform a complete Burpee.  Circle back to the start and repeat so that you complete the task 2 total times as a team.

15 points

  1. Elephant Block O Rama

Block Webb’s – A Jack Webb using a concrete block – An Incline Merkin then Block Press (on knees) combination with an ascending rep count to 10.  Start by doing one and then repeat but ascending to 2, (2 merkins and then 2 block presses), 3 (3 merkins and then 3 block presses) ….10(10 merkins, 10 block presses).  Blocks are behind the dumpster/air conditioner

               15 points

Wynfield Traffic Circle

  1. Crocodile Rocks

In cadence – 20 (40 single) Rock Squats, 20 (40 single) curls, 20 (40 single) Standing presses, 20 (40 single) skull crushers.   Repeato for a total of 2 times

15 points

  1. Pain Cuckoo Clock

Start at 12 o’clock on the traffic circle (doesn’t matter what the starting point is).  10 Burpees, run around clock 1-1/4 times (1 complete revolution plus ¼) to 3’ o clock 20 Merkins,  run around clock 1-1/4 times (1 complete revolution plus ¼) to 6 o’clock 30 WWII setups, run around clock 1-1/4 times (1 complete revolution plus ¼) to  9 o’ clock 40 squats,  run around clock 1-1/4 times (1 complete revolution plus ¼) to  12 o’ clock finish with 10 Burpees

15 Points

Saint Marks

  1. Copperhead Mountain.

As a team Quadraphilia (backwards run) up hill.   5 Burpees on top (good form!).  Sprint down the hill touch side walk.

Repeato for a total of 5 times

5 points

  1. Bear Crawl 500 – Parking lot Circle in front of church

As a team start at bottom bear crawl up to the halfway mark (underneath awning)

Lunge walk back to bottom

Repeato for a total of 2 times

5 Points

See you all at the “real” Jungle Bear in the spring.

 

Aye,

 

Rocket