The Special Edition Emmaus General


 

Bearcrawl 1 parking slots then 7 merkins, bearcrawl 2 parking slots with 6 merkins, all the way to 7 and 1 

Round 2 Lunges with LBC 

Round 3 side shuffle with Dry Docks 
 

Mobility Moment 

Little Professor had us in a quick Dora with laps through the parking garage 

Mary around the circle 

 

Moleskin 

  • The folks from the General arrived a few minutes in, the coverage at the General did not survive that storm 
  • Jazz Hand shared about a friend passing, reminder to go out and live your life, and make sure you are loving those around you 
  • It was soaking wet