The Standard

Event Date

Jan 11, 2018

AO


8 men (eventually) posted to SVU Thursday standard.  Nothing special to see, just counting, blocks and pretend jump roping (solely for Dandelion’s enjoyment).       

Warm-up:

???  

There was a warm up, but honestly, the Q missed it.

 

The Plan:  Leg and Cardio circuit  

55 SSH

10 Burpees

20 Block Swings

100 Pretend Jump Ropes

25 Squats

15 Block Presses

25 Merkins

 

Repeat-O  4X

 

6MOM:

Group A: 10 Pull-up / Toe-touch combo

Group B: Sit-ups

Switch

 

Repeat-O  4X

 

Reflection: “The Lord is faithful, and he will strengthen you and protect you from the evil one.”  – 2 Thessalonians 3:3

    Don’t read this and expect God to do everything, you still have to do your part.  Ephesians 6 reminds us you need to stand your ground, hold firmly to your shield of faith, and steadfastly resist the devil.  That’s your job.  But if you do it, God promises to overshadow you and infuse your spirit with strength.

 

Mole Skin:

  • Just enough rain to be refreshing.

  • Need to get one of these cool headlamps everyone is wearing now. #trendsetters

  • Missed Dandelion.

  • Clark’s new year resolution is working, so many missed zinger opportunities today.

  • The key with block swings is hip thrust.  It’s all in the hips & thrusting.

  • Vortex crushes it and looks board doing it.  Just too easy.

  • Great to see Retread in the mix.

  • Metro asked for Pull-ups, but leaves before they arrive.

  • Thanks for another Thursday opportunity to post.

 

Respectfully Submitted,

Light Bulb