It could have been 6 PAXers or 8 PAXers, but the final count was a sensational 7. Missed those that counted elsewhere…
Warm-Ups:
- SSH – 25++ OYO & IC
- Grandma Maters – 10 IC
- Windmills – 10 IC
- Deep Squat Hold & Twerk – 20 Sec
The Thang:
Little Baby Hill Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Star Leg Mosey #1, find a spot – happy or not…
- Burpees – 15 OYO
Center Star Return Mosey, find your happy spot…
- WWI Sit-Ups – 30 OYO
Star Leg Mosey #2, find a spot – happy or not…
- Burpees – 15 OYO
Center Star Return Mosey, find your happy spot…
- WWI Sit-Ups – 30 OYO
Star Leg Mosey #3, find a spot – happy or not…
- Burpees – 15 OYO
Center Star Return Mosey, find your happy spot…
- WWI Sit-Ups – 30 OYO
Star Leg Mosey #4, find a spot – happy or not…
- Burpees – 15 OYO
Center Star Return Mosey, find your happy spot…
- WWI Sit-Ups – 30 OYO
Star Leg Mosey #5, find a spot – happy or not…
- Burpees – 15 OYO
AO Return Mosey…
Mary:
- WWI Sit-Ups – 30 OYO
- Burpees – 15 OYO
Homework:
3 to 4 sets of 30 to 50 Merkins every other day…
Reflection:
Why YES, our KING!!!
Moleskin:
- Bunch of Chatty Cathy's today… Almost couldn't take much more.. *computer-rage*
- Had the PAX thrown for a loop for @ least the 1st Star Leg… *itwasntme*
- WWI/Mosey/Burpee combo was aggressive IMO… Got the heartbeat up!!! *muscle*
- The PAX continues to honor/dishonor Grandma MaTOR to the best of their abilities… *facepalm*
- Workout name credit: Crabby Patty… You are an inspiration!!! *highfive*
- Continued thoughts & prayers for all of the PAX, their families, their friends, their coworkers, their neighbors, their adversaries, & more… *poke*
Always a pleasure to be together w/ this gang!
My Best,
Dandelion