The Star of Dandylonian…

Event Date

Jan 28, 2021

AO


It could have been 6 PAXers or 8 PAXers, but the final count was a sensational 7. Missed those that counted elsewhere…

Warm-Ups:

  • SSH – 25++ OYO & IC
  • Grandma Maters – 10 IC
  • Windmills – 10 IC
  • Deep Squat Hold & Twerk – 20 Sec

The Thang:

Little Baby Hill Mosey, find a happy spot…

  • WWI Sit-Ups – 30 OYO

Star Leg Mosey #1, find a spot – happy or not…

  • Burpees – 15 OYO

Center Star Return Mosey, find your happy spot…

  • WWI Sit-Ups – 30 OYO

Star Leg Mosey #2, find a spot – happy or not…

  • Burpees – 15 OYO

Center Star Return Mosey, find your happy spot…

  • WWI Sit-Ups – 30 OYO

Star Leg Mosey #3, find a spot – happy or not…

  • Burpees – 15 OYO

Center Star Return Mosey, find your happy spot…

  • WWI Sit-Ups – 30 OYO

Star Leg Mosey #4, find a spot – happy or not…

  • Burpees – 15 OYO

Center Star Return Mosey, find your happy spot…

  •  WWI Sit-Ups – 30 OYO

Star Leg Mosey #5, find a spot – happy or not…

  • Burpees – 15 OYO

AO Return Mosey…

Mary:

  • WWI Sit-Ups – 30 OYO
  • Burpees – 15 OYO

Homework:

3 to 4 sets of 30 to 50 Merkins every other day…

Reflection:

Who is he, this King of glory? The Lord Almighty— he is the King of glory…
??

Why YES, our KING!!!

Moleskin:

  • Bunch of Chatty Cathy's today… Almost couldn't take much more.. *computer-rage*
  • Had the PAX thrown for a loop for @ least the 1st Star Leg… *itwasntme*
  • WWI/Mosey/Burpee combo was aggressive IMO… Got the heartbeat up!!! *muscle*
  • The PAX continues to honor/dishonor Grandma MaTOR to the best of their abilities… *facepalm*
  • Workout name credit: Crabby Patty… You are an inspiration!!! *highfive*
  • Continued thoughts & prayers for all of the PAX, their families, their friends, their coworkers, their neighbors, their adversaries, & more… *poke*

Always a pleasure to be together w/ this gang!

My Best,

Dandelion