16 emerged in the rainy gloom with a pledge from the Q to keep them dry…ish. Mission mostly accomplished.

The Thang:

Mosey to the Great Clips “Pavilion”

SSH X 20

IST X 10

Long Snappers X 10

Windmills X 10

Stay Dry Ladder – 1st 3 exercises from 10 reps down to 1, last 2 from 20 reps down to 11

‘Mericans

Squats

Praying Mantis

LBCs

Low Flutters

Mosey to the rock pile while the rain (briefly) slowed to a fine mist

Rock Squats X 10

Rock Curls X 10

Rock Shoulder press X 10

Rock Skull Crushers X 10

8 Count Bodybuilders X 10

REPEATO ROCK SET ABOVE

Mosey to the fire station

Pledge of Allegiance

Mosey Back to Great Clips “Pavilion”

Stay Dry Ladder Round 2

Carolina Dry Docks

Backward Stepping Lunges

Praying Mantis

W’s

Low Dollys

MARY:

Crunchy Frogs X 10 STROMBOLI

Freddie Mercuries X 20 RIVERBOAT

Jack Knife Crunches X 10 each side AIRSTREAM

Bridge then something not to be repeated SUDZ

COT

Naked Man Moleskin:

1. Delightful December morning, thankfully rain but not too cold
2. Wonderful to see Eeyore’s Dolphins hat and have Blackbeard in the house. 
3. Best of luck to all the pax running/rucking the Huntersville Half – Airstream, Riverboat, Blackbeard, Moby Dick
4. Next week we will take up a collection for Christmas tip for our Barista Kaitlyn
5. Next week is also final Horseshoe of 2024 – come for the workout and your shirt
6. TUESDAY December 24 – CHRISTMAS EVE – workout moved to 7AM

As always, it was an honor and privilege to lead this group of men today!

AYE!
Outlaw