17 men dealt with a humidity filled good old fashioned beat down
THE THANG
Mosey to warm-o-rama
SSH x 20
Longsnapper x 15
Runners pose
'Merican x 10
IST x 10
Mosey to "breezeway"
Dip x 10
10 step-ups each leg
Incline 'Merican x 10
Peoples Chair
Air press x 20
Mosey to rock pile to get away from the stagnant air
Curl x 10
Skull Crusher x 10
Shoulder Press x 10
Bent Over Row x 10
Chest Press w/Low Flutter x 20
Repeato
Pledge of Alliegance
Mosey to small Horseshoe and partner up fo modified Dora 1,1,1
100 'Mericans (50 each)
100 LBC (50 each)
100 CDD (50 each)
Partner Laps
Lunge walk to first street light
Bear Crawl to stop Sign
Slow Mosey to parking lot for Airborne Mind Bender
Mosey back to breezeway
Dip x 10
10 Stepups each leg
Peoples Chair
Air Press x 20
Decline 'Merican x 10
Mosey back to launch for Mary
Big Baby Crunch x 15
Homer to Marge with Scissors
Crunchy Frog x 10
Plank
NAKED MOLESKIN
Was a hot steamy morning but the PAX did a great job. Was good to have Popcorn travel from the southern portion of LKN to make his first visit. We welcomed Chris Myron now called Dark Knight to F3. DK is a former Ranger and grad of West Point. He is married and has a 5 and 1 yr old. In the CoT we prayed for Cobra Kai's sister and for Yosemite's mom, Great group as always and YHC was proud to lead this morning