The Steamy Vern


14 survived a very humid morning to tackle The Vern…

FNG-1 = Zaire

The Thang

Run ¾ mile

10 Pull Ups

1/8 mile run

20 Dips

1/8 mile run

25 Mericans

1/8 mile run

30 LBC’s

1/8 mile run

5 rounds

Run ¾ mile

 

Recover, Recover

Moleskin

  • Announcements for Crab Legs event this Saturday and school supplies for Operation Sweet Tooth.  Check the site, Twitter, etc. for details.
  • Jersey Boy is looking for Q’s for Saturdays at Bailey Road Park and is paying top dollar!  Reach out to him for details.
  • Zaire showed us all what it looks like to dunk.  Ah, I remember those days…when I would dunk on my Nerf hoop hanging on my door.
  • Strong work put in by all today, special shout out to Cherry Bomb to helping me push to the finish!

 

Until next time…

 

Fescue