14 survived a very humid morning to tackle The Vern…
FNG-1 = Zaire
The Thang
Run ¾ mile
10 Pull Ups
1/8 mile run
20 Dips
1/8 mile run
25 Mericans
1/8 mile run
30 LBC’s
1/8 mile run
5 rounds
Run ¾ mile
Recover, Recover
Moleskin
- Announcements for Crab Legs event this Saturday and school supplies for Operation Sweet Tooth. Check the site, Twitter, etc. for details.
- Jersey Boy is looking for Q’s for Saturdays at Bailey Road Park and is paying top dollar! Reach out to him for details.
- Zaire showed us all what it looks like to dunk. Ah, I remember those days…when I would dunk on my Nerf hoop hanging on my door.
- Strong work put in by all today, special shout out to Cherry Bomb to helping me push to the finish!
Until next time…
Fescue