The Strategy was to have no Strategy!


Pax not listed:  M16 and FNG Dan Carmin

I rolled in to St. Marks parking lot prepared to lay it down, and there were 5 or 6 guys already in puddles on the ground.  I was pleasantly surprised when they all stuck around, so i decided to go easy on them.

 

Warm-a-rama:

  • We kicked things off with a little Green Sally.  As i'm writting this, i just remembered that i had intended to end with Green Sally as well.  Oh well, next time!!!
  • We did some Mountain Climbers and stretching.
  • Mosey to the pull-up bars

 

The Thang:

  • Pull Ups  x10
  • Lunges  x10 each leg
  • Toe Touches on the Pull Up bars  x10
  • WWII Sit Ups  x10
  • REPEATO

Grab a block and mosey to the field by the church.  Zamparini half way, and curls the other half.

  • Bear Crawl to the end and back
  • Crab Walk feet first to the end, head first coming back
  • Dragon Crawl to the end, and walk back
  • Mosey around the church and back to the blocks
  • Block Webbs  x1/4 up to 5/20

Mosey back to the Pull Up bars for some block work.

  • Chest Press  x21 IC
  • Full Curls  x10 IC
  • Skull Crushers  x10 IC
  • Shoulder Press  x10 IC
  • High Curl  x10 IC
  • Low Curl  x10 IC
  • Chest Press  x10 IC

Put the blocks back, and circle up.

 

Mary:

  • Dot the "i"  x15 IC
  • Susan Summers  x25 IC each leg
  • Kid Rock led Homer to Marge, Rosalita, Homer to Marge combo
  • Monkey Humpers  x15 IC

 

Moleskin:

  • The mumble-chatter started earlier and aggressively after i tried to run over Kid Rock's head…what's up with that!??
  • T-claps to those that double-downed (Callahan, M16, Mojito, Kid Rock, Landline, Twister, ???).  My arms were shaking at Coffetaria after 1 beatdown…i can only image 2!!!
  • It was good to see Firestone and Panzer out there after some time on the IR.  It looked like they haven't missed a beat!
  • Kid Rock, Metallica, and Moses were relentless with the mumble-chatter today.  I hope they didn't scare FNG Dan!  Kid Rock was especially critical of my Q skills, and particularly that many of the exercises did not require cadence.  Interestingly, when i asked him during Mary to teach me how to Q, he proceeded to lead us threw 5 minutes of misery that did not involve any cadence!?!?  I'm so confused!!!
  • Speaking of FNG Dan…he thought he had the perfect excuse last night when i tried to EH him for today.  He said he had to help the M setup for a garage sale today.  Unfortunately for him, his M walked out in the middle of our conversation, and confirmed that they would be setup early enough for him to make the workout!  I love it when a plan comes together!!!  He crushed the pull-ups and toe-touches.  Moses questioned my manhood when Dan showed us all up on the bars!
  • Omega and FNG Dan both arived about 4 minutes late, and missed the launch with Green Sally!  I'm sure they made up for it at home after the workout.
  • The Force did arrive on time, but tried to steal YHC's gloves, as he forgot his own.  I informed him that mine would not work for him, since they had 10 fingers!!
  • Top Gun, M16, Twister and Mojito took care of business today.  I did not hear a lot of complaining from them, which only tells me that the beatdown was not difficult enough.  And 2 of those guys double-downed!!  Sorry guys…I'll try harder next time!!!
  • It was great to have Callahan and Landline join for 1/2 of a beatdown.
  • I appreciate Snake Eyes joining in the fun this morning.  It's always good to have you out there bro!  I hope you had a nice lunch with Mom!
  • Thanks for the opportunity to lead you all today!