13 pax Entered the Sweat Box and all made it out alive
FNG-1 is Yogi
COP
SSH x15IC
Imperial Storm Trooper x 15IC
Hillbilly x 10xIC
Slippery Dip Tin x 10IC
Mountain Climber x10IC
Grab a Block
The Thang
Up and Down the Stairs with the Block -Do one set of exersize at the top and bottom x10
Top Pain
10 IC Merkins
20 IC Plank Jacks
20 Shoulder Press w/Block single count
15 Dips single count
10 Burpees
20 Body Ups on Railing
10 Plank Should Taps 10 each side
10 IC skull Crushers
20 IC CDD
20 IC Curls with Block
Bottom Pain
20 IC LBC
20 IC Box cutter
20 IC Rosalita
10 IC Peter Parker
10 IC Parker Peter
20 WWII
20 IC Low Dolly
1 Min Low Plank
50 Touch those Heels
10 IC Pretzel each side
The Naked Mole Skin
It was hot and sweaty in the stair well even with the rain to cool it down. Some cheated the stairs but got shamed to finish strong. You know who you are Slackers. This ws a sneaky full body workout with all upper body up on the top, Legs on the stairs, and all Abs at the Bottom. HSB and Camelback were digging the playlist (Old Gold on Spotify), some were not Strutter. Still good to have some tunes on to keep your mind off the pain. I think it took Yogi 43 mins to figure out what we were doing but when your 76 years old does it matter? Im still amazed how Night Ranger has taken off over the years! Lets keep it going strong! Beernado next week, oh boy