The Sweatshop comeback

Event Date

Oct 04, 2018


One more pax -> Superman

 

1900 warmed up as usual 

1906 Pax headed to pull-up bars at the school (but we did not do any pull-ups 🙂 ). Instead on the menu:

10 Merkins

20 Squats 

30 LBC's

Run down to picknic tables

10 Decline Merkins

20 Dips

30 Alternate step-up

5 Burpess 

Repeto 3 times 

Gave Pax a 5 second breather and then we headed out to DUMC and picked up a paver. On the menu:

 

20 Curls

20 Skull crushers

20 bend over rows

20 Squat press

20 LBC's

Run one lap in parking lot

Repoto 3 time decreasing the reps by 5 and increasing the running laps by 1

 

Headed back to AO and add extra so we did some Low flutters, LBC, Squats 

 

Zamboni