11 PAX showed up for a hot and steamy beatdown at the #Gladiator.

Warmarama: 

-Mosey to Block Shed 

-SSH x 25

-ISP x 15

-Long Snapper x 15

-Slow Windmill x 15 

-Hill Billie x 15 

The Thang – Phase I 

Grab a Block 

-Block Curls x 20 – run to the first island Mercans x 10 – back to blocks 

-Block Presses x 15 – run to the first island Mercans x 10 – back to blocks 

-Block Skull Crushers x 15 – run to the first island Mercans x 10 – back to blocks 

-Block Lawnmower L  Crushers x 15 – run to the first island Mercans x 10 – back to blocks 

-Block Lawnmower R  Crushers x 15 – run to the first island Mercans x 10 – back to blocks 

Blocks Up 

The Thang – Phase II

-Mosey to Wall 

-Chair

-Seal Claps x 15

-Presses x 15

-Praying Mantis x 15

-Mohamed Ali x 15 

-Balls to the Wall (for Toxic)   

The Thang – Phase III

-Mosey to Dumpster Hill (careful of garbage truck) 

– Run to top of hill – Air Squats x 7 – run back to bottom – Burpee x 1 

– Run to top of hill – Air Squats x 6 – run back to bottom – Burpee x 1 

– Run to top of hill – Air Squats x 5 – run back to bottom – Burpee x 1 

– Run to top of hill – Air Squats x 4- run back to bottom – Burpee x 1 

– Run to top of hill – Air Squats x 3 – run back to bottom – Burpee x 1 

– Run to top of hill – Air Squats x 2 – run back to bottom – Burpee x 1 

– Run to top of hill – Air Squats x 1 – run back to bottom – Burpee x 1 

-Regroup at bottom of hill – Group Burpee x 1 

-Mosey – WWII x 20 

-Mosey back to cars 

Mary: 

-LBC x 15 

-Low Flutter x 15 

-Mt. Climbers 

-High Plank to Pigeon – R 

-High Plank to Pigeon – L 

-Catchers Pose 

Recover Recover 

Moleskin: 

The chatter was pretty quiet this morning, but Toxic was good for a few jabs… 

An incredible effort was made by all this morning considering the climate, I believe it was cooler in New Delhi this morning. 

Congrats to Talking Heads for 15 years of marriage, have an awesome time celebrating at IOP! 

Thanks for letting me lead! 

POS