First Cauldron workout of 2023!

Starting this year off with a bang, after The Force handed me the keys to The Cauldron at the end of last year I knew I had to make some incentive to Q in 2023. Announcing the cauldron swingers club! if you Q cauldron in 2023 you earn a “swingers club” sticker. The pax seemed quite excited by this!

To earn my club membership we did a little something like this:

Warm-O-rama

• Run around grassy area
• Hillbilly x10 IC
• long snappers x10 IC
• toy soldiers x10 IC
• slow deep squats x10 IC

The switcheroo

Line up-

• 10x partner pushups
• 10x partner situps
• 10 curls, run to next level and back
• repeato reducing to 6

Find a new parter you haven’t played with yet

• 10x partner pushups
• 10x partner situps
• 10 KB swings run to next level and back
• repeato reducing to 6

Find a new parter you haven’t played with yet

• 10x partner pushups
• 10x partner situps
• 10 Skull crushers run to next level and back
• repeato reducing to 6

Find a new parter you haven’t played with yet

• 10x partner pushups
• 10x partner situps

Move to outside wall.

• People’s chair with 10 sec static hold 
• repeato x3

Find a partner you haven’t played with yet

• 10x partner pushups
• 10x partner situps

Circle up in the parking lot to pass around Mark with the KB.

Recover Recover

Great work today, I’m excited to see who Qs this year!