14 pax with a FNG getting named “wolverine”
Expected 100% rain and only received a drizzle.
Greeted Caboose with coffee & doughnuts since he has requested
this for some time. Unfortunately the coffee was just keuring cup.
Good job everyone that showed up to lift rocks.
Warmup
Walking toy soldiers
Cotton pickers
Arm swings both directions
Toe touches
Workout
Rocks of 5 from heaviest to lightest lined up
5 lifts through the line
Start one side of parking lot while waiting turn do WWII sit ups
run back to start over around island
- Skull crushers- 20 mericans
2 curls -bear walk to end
3 shoulder press- carolina dry docks
4 shoulder swings-20 seal claps
- Squats- lunge walk to the end
Find a rock
group of 5
One person runs around island and is the time counter.
Go through each above exercises.
Repeat 3 times