10 Pax ignored the warnings and gathered to burn off the weekends pizza and beer. YHC picked up a last minute Q to help out the hardest working 1st F Q in the biz. Zare and Honeysuckle Blue were there, but not registered.
Warm o rama:
19 SSH IC
19 Toy Soldiers IC
3 rounds of Chelsea:
5 pull ups, 10 muricans, 15 squats
The Thang:
Slow muricans x 10 IC
5 burpees
Block Curls x10 IC
5 burpees
Run to the wall
5 burpees
Partner A: Peoples Chair, Partner B: 5 burpees
Flapjack, Repeato x3
Run back to the blocks
5 burpee penalty for lolly gagging
5 burpees when we got to the blocks
Slow muricans x8 IC
5 burpees
block curls x 10 IC
Run to the wall
Partner A: Balls to the wall
Partner B: 3 Burpees
Flapjack, repeato x3
Indian run to the blocks:
5 burpees
Slow muricans x5 IC
Everyone pick a line, do some muricans shift one line, repeato x3
Mary
Low Flutter x50 IC
LBC x 50 IC
Recover Recover
– Welcome Honeysuckle Blue! Keep coming out!
– If you didn't care for the burpees or heavy metal covers of the Frozen 2 sound track, all I can say is, "be the change you want to see in the world". Sign up to Q and you control the narrative.
– Everyone stay healthy. Whether or not you believe this is real, a liberal conspiracy to take your guns, or a move by Trump to install himself as an all powerful supreme leader, remember to wash your hands and not touch your face.
– Thanks Cherry Bomb for the opportunity to Q!