The Sword Post Super Bowl Party

Event Date

Feb 03, 2020


Warm-up

Mosey a short loop around the lot

15 X IST IC

10 X Cotton Pickers IC

10 X Windmill IC

10 X Mountain Climbers IC

Pigeon

The Thang

Ran the lot serpentine style with the following stops at the end of each row

10 X Mericans IC

10 X Wide Mericans IC

10 X Shoulder Touch Mericans IC

10 X Slow Mericans IC

10 X Diamond Mericans IC

10 X Hand Release Mericans OYO

 

Partner up, Partner A ran a quick out and back and Partner B did the following.  Flap Jack.

100 X Knee Ups (using the Pull Up Bar)

200 X Low Flutter (individual count)

300 X LBC

 

Circle up with cinder blocks:

10 X Incline Chest Press IC

15 X Leg Raises Holding Block OYO

15 X Chest Press IC

15 X WWII IC

10 X Decline Chest Press IC

10 X Heels to Heaven IC

10 X Offset Mericans w/Block IC (5 each side)

Ran a quick lap…repeato dropping the 15 counts to 10

Mosey to benches for 10 X Incline Mericans IC and 10 X Decline Mericans IC

Mary

A few stretches…

Recover, Recover

Moleskin

  • Cherry Bomb put in The Standard

  • Thanks for everyone coming out, especially after Super Bowl Sunday

  • Special shout out for Carpet Bagger for having the dedication to come out with a bum ankle

  • Q School coming out sometime in February…stay tuned

  • Prayers lifted to Amen and his son as he continues to recover

Until next time…

Fescue