Warm-up
Mosey a short loop around the lot
15 X IST IC
10 X Cotton Pickers IC
10 X Windmill IC
10 X Mountain Climbers IC
Pigeon
The Thang
Ran the lot serpentine style with the following stops at the end of each row
10 X Mericans IC
10 X Wide Mericans IC
10 X Shoulder Touch Mericans IC
10 X Slow Mericans IC
10 X Diamond Mericans IC
10 X Hand Release Mericans OYO
Partner up, Partner A ran a quick out and back and Partner B did the following. Flap Jack.
100 X Knee Ups (using the Pull Up Bar)
200 X Low Flutter (individual count)
300 X LBC
Circle up with cinder blocks:
10 X Incline Chest Press IC
15 X Leg Raises Holding Block OYO
15 X Chest Press IC
15 X WWII IC
10 X Decline Chest Press IC
10 X Heels to Heaven IC
10 X Offset Mericans w/Block IC (5 each side)
Ran a quick lap…repeato dropping the 15 counts to 10
Mosey to benches for 10 X Incline Mericans IC and 10 X Decline Mericans IC
Mary
A few stretches…
Recover, Recover
Moleskin
-
Cherry Bomb put in The Standard
-
Thanks for everyone coming out, especially after Super Bowl Sunday
-
Special shout out for Carpet Bagger for having the dedication to come out with a bum ankle
-
Q School coming out sometime in February…stay tuned
-
Prayers lifted to Amen and his son as he continues to recover
Until next time…
Fescue