The mumblechatter started pretty much immediately as every was getting out of their cars. 3 Clydesdales for the standard, a reminder that this was an old man’s workout by Caboose, a Kosar sighting, and this was all before the workout began.
Here is the Pax’s story.
Mosey toward back of parking lot. Butt kickers, high knees, and Carioca mixed in. Grab a block and circle up for warm-o-Rama.
Warm-o-Rama
SSH 25x IC
IST 15x IC
Cotton picker 15x IC
Toy soldier 15x IC
Windmill 15x IC
The Thang
15x IC curls
15x IC OH press
15x IC skull crushers
15x IC bent over rows
Run a lap around parking lot
Cousin Eddie’s version of Fat Amy
All exercises performed with block except pull ups and burpees
50 Squats
10 Pull ups, 5 burpees
40 LBCs
10 Pull ups, 5 burpees
30 Lunges (alternating legs)
10 Pull ups, 5 burpees
20 Kettlebell Swings
10 Pull ups, 5 burpees
10 m Bear Crawl,
10 m crab walk
Elected for time purposes to not go back up the pyramid because I had more fun planned with the rubber exercise band.
Side step across parking lot with exercise band while performing chest press with block
Monster walk with exercise band across parking lot
Plank walk with exercise band across parking lot
Put blocks up and mosey to benches
15x IC dips
10x OYO step ups
Mosey back to cars for Mary
Box cutter 15x IC (Pancho)
Jane Fonda 10x IC (Frontier)
J Lo 10x IC (Amen)
Touch dem heels 6x IC (Kosar)
LBCs 25x IC (Caboose)
Merkins 15x IC (Fescue)
Recover Recover
Moleskin
Great group of guys this morning. Thanks for keeping me honest and pushing myself to be a better version of myself.
Food was definitely on the Pax’s brain this morning.
Thanks for the invite and the opportunity to Q Don Ho.
Until next time,
Cousin Eddie