The Sword: Wait this isn’t a pancake breakfast?

Event Date

Oct 07, 2019


The mumblechatter started pretty much immediately as every was getting out of their cars. 3 Clydesdales for the standard, a reminder that this was an old man’s workout by Caboose, a Kosar sighting, and this was all before the workout began. 

Here is the Pax’s story.

 

Mosey toward back of parking lot. Butt kickers, high knees, and Carioca mixed in. Grab a block and circle up for warm-o-Rama.

 

Warm-o-Rama 

SSH 25x IC

IST 15x IC

Cotton picker 15x IC

Toy soldier 15x IC

Windmill 15x IC

 

The Thang

 

15x IC curls

15x IC OH press

15x IC skull crushers 

15x IC bent over rows

Run a lap around parking lot 

 

Cousin Eddie’s version of Fat Amy

All exercises performed with block except pull ups and burpees

 

50 Squats 

10 Pull ups, 5 burpees 

40 LBCs 

10 Pull ups, 5 burpees 

30 Lunges (alternating legs)

10 Pull ups, 5 burpees 

20 Kettlebell Swings 

10 Pull ups, 5 burpees 

10 m Bear Crawl, 

10 m crab walk

Elected for time purposes to not go back up the pyramid because I had more fun planned with the rubber exercise band.

 

Side step across parking lot with exercise band while performing chest press with block 

 

Monster walk with exercise band across parking lot 

 

Plank walk with exercise band across parking lot 

 

Put blocks up and mosey to benches 

15x IC dips

10x OYO step ups

 

Mosey back to cars for Mary

Box cutter 15x IC (Pancho)

Jane Fonda 10x IC (Frontier)

J Lo 10x IC (Amen)

Touch dem heels 6x IC (Kosar)

LBCs 25x IC (Caboose)

Merkins 15x IC (Fescue)

 

Recover Recover 

 

Moleskin 

 

Great group of guys this morning. Thanks for keeping me honest and pushing myself to be a better version of myself.

 

Food was definitely on the Pax’s brain this morning.

 

Thanks for the invite and the opportunity to Q Don Ho.

 

Until next time,

Cousin Eddie