4 miles with 5 pain stations with a focus on tapering for the upcoming triathalon
1. 15 merkins, 15 LBC, 10 merkins, 10 LBC, 5 merkins, 5 LBC
2. See above
3. 15 CDD, 15 leg lifts, 10 CDD, 10 leg lifts, 5 CDD, 5 leg lifts
4. See above
5. 20 spider man merkins (10 each leg), 10 crunchy frog, 16 spider man merkins, 8 crunchy frog, 12 SPM, 6 CF
Great work Pinky. Always a push and appreciated.