The teeter is getting closer!

Event Date

Sep 28, 2019


Warmorama: Run, SSH x 25, TS x 15, IST x 15

 

The Thang:

Run

 

1 – 20 Ranchers – (Merican, Sidecrawl 5' R, Merican, Backwards Bearcrawl 5', Merican, Sidecrawl 5' L, Merican, Bearcrawl 5', Merican within a square like a parking lot, one corner counts as 1)

2 – 20 Quarter Turn Frog Jumps

3 – 20 LBCs

4 – 10 Burpees

5 – 10 Burpees

6 – 20 LBCs

7 – 20 Quarter Turn Frog Jumps

8 – 20 Ranchers

 

Run

 

Repeato for ~45 minutes.

 

The Moleskine:

  • 201.8 rounded equals 201… 
  • Does the champagne room count as a business expense?
  • Prosthetic eyes do not dilute your cocktail and make suitable ice cubes.
  • The thoughts of discretionary travel and platinum pro have been dashed against the jagged rocks of a looming economic correction.  Coach seems so ordinary.
  • Double Double is the master of the up-sell.
  • BYOB at the Popeye’s Chicken:  Bring-your-own-bun
  • “The teeter is getting closer.”  …You interpret that statement!
  • Always an honor to lead fine gentlemen!