Warmorama: Run, SSH x 25, TS x 15, IST x 15
The Thang:
Run
1 – 20 Ranchers – (Merican, Sidecrawl 5' R, Merican, Backwards Bearcrawl 5', Merican, Sidecrawl 5' L, Merican, Bearcrawl 5', Merican within a square like a parking lot, one corner counts as 1)
2 – 20 Quarter Turn Frog Jumps
3 – 20 LBCs
4 – 10 Burpees
5 – 10 Burpees
6 – 20 LBCs
7 – 20 Quarter Turn Frog Jumps
8 – 20 Ranchers
Run
Repeato for ~45 minutes.
The Moleskine:
- 201.8 rounded equals 201…
- Does the champagne room count as a business expense?
- Prosthetic eyes do not dilute your cocktail and make suitable ice cubes.
- The thoughts of discretionary travel and platinum pro have been dashed against the jagged rocks of a looming economic correction. Coach seems so ordinary.
- Double Double is the master of the up-sell.
- BYOB at the Popeye’s Chicken: Bring-your-own-bun
- “The teeter is getting closer.” …You interpret that statement!
- Always an honor to lead fine gentlemen!